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Whole Wheat with Bran Recipe

Looking for an easy Whole Wheat with Bran recipe? Learn how to make Whole Wheat with Bran using healthy ingredients.


Submitted by sjwheelan

Makes 17 servings



Low-sodium Whole wheat bread made in bread maker with bran.

Recipe Ingredients for Whole Wheat with Bran

16 serving Rogers Whole Wheat Bread Flour (Canada)
1 serving Quaker Natural Wheat Bran
1 1/10 oz Water
8 oz Water
2 serving Lundberg Sweet Dreams Organic Brown Rice Syrup (Canada)
1 serving Fleischmann's Quick-Rise Yeast
4 serving NoSalt
3 serving WF Extra Virgin Olive Oil

Recipe Directions for Whole Wheat with Bran

Follow your bread makers instructions for adding ingredients.
Categories

Breads

Nutrition Facts
Serving Size 51.2g
Amount Per Serving
Calories
134
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
156mg
4%
Total Carbohydrates
25.2g
8%
Dietary Fiber
2.5g
10%
Sugars
3.6g
Protein
4.1g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
55% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
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