Whole Wheat Blueberry Walnut Bread Recipe

Looking for an easy whole wheat blueberry walnut bread recipe? Learn how to make whole wheat blueberry walnut bread using healthy ingredients.


Submitted by margaretj5

Makes 10 servings



whole wheat blueberry walnut bread

Recipe Ingredients for whole wheat blueberry walnut bread

1 3/5 cups water
1/3 cup apple sauce
1 tablespoon dark brown sugar
2 teaspoons salt
4.66 cups whole wheat flour
3 teaspoons yeast
2 tablespoons flax seed
3/4 cups dried blueberries
2/3 cup walnuts

Recipe Directions for whole wheat blueberry walnut bread

  1. for bread machine

  2. -add wet ingredients

  3. -add dry ingredients

  4. -add yeast

Categories

Breads

Nutrition Facts
Serving Size 128.3g
Amount Per Serving
Calories
288
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
469mg
20%
Potassium
158mg
5%
Total Carbohydrates
49.5g
17%
Dietary Fiber
3.1g
12%
Sugars
3.0g
Protein
8.8g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in selenium
  • High in thiamin
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