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Whole Wheat Blueberry Recipe

Looking for an easy Whole Wheat Blueberry recipe? Learn how to make Whole Wheat Blueberry using healthy ingredients.


Submitted by flutediva

Makes 12 servings



Healthy muffins. Get your morning started!

Recipe Ingredients for Whole Wheat Blueberry

2 cups whole wheat flour
1 teaspoon baking soda
1 1/4 cups buttermilk
2 egg whites, lightly beaten
1/3 cup canola oil
1/2 cup honey
1 cup Blueberries

Recipe Directions for Whole Wheat Blueberry

  1. Preheat oven to 350.

  2. Coat 12 muffin cups with cooking spray.

  3. Sift together the flour and baking soda.

  4. In a separate bowl, whisk together the buttermilk, egg whites, oil, and honey until creamy, then stir in the blueberries.

  5. Pour the wet ingredients into the dry.

  6. Fold together with a rubber spatula until the batter is moist yet remains slightly lumpy.

  7. Pour into muffin cups and bake 30 to 35 minutes.

Categories

Breads, Breakfast, Brunch, Bake

Nutrition Facts
Serving Size 84.5g
Amount Per Serving
Calories
192
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
142mg
6%
Potassium
86mg
2%
Total Carbohydrates
30.5g
10%
Dietary Fiber
0.8g
3%
Sugars
14.1g
Protein
3.7g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • High in sugar
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