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Whole Wheat Blueberry Pancakes Recipe

Looking for an easy Whole Wheat Blueberry Pancakes recipe? Learn how to make Whole Wheat Blueberry Pancakes using healthy ingredients.


Submitted by sbab782190060

Makes 8 servings



Whole wheat pancakes with blueberries

Recipe Ingredients for Whole Wheat Blueberry Pancakes

1 cup Organic Whole Wheat Flour
0.5 teaspoon Baking Soda
1 tsp Baking Powder
1 large Egg, Whole
8 fl oz Soy Dream Vanilla
0.5 cup (8 fl oz) Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce
0.5 cup, unthawed Blueberries

Recipe Directions for Whole Wheat Blueberry Pancakes

  1. mix flour, baking soda and baking powder together

  2. mix whole egg, soy dream and yogurt together

  3. add to flour

  4. add defrosted or fresh blueberries

  5. makes 8

Categories

Breakfast

Nutrition Facts
Serving Size 66.0g
Amount Per Serving
Calories
99
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
177mg
7%
Potassium
82mg
2%
Total Carbohydrates
16.6g
6%
Dietary Fiber
2.3g
9%
Sugars
3.6g
Protein
4.6g
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
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