Whole Wheat Blueberry Pancakes Recipe

Looking for an easy Whole Wheat Blueberry Pancakes recipe? Learn how to make Whole Wheat Blueberry Pancakes using healthy ingredients.


Submitted by theelfchild

Makes 1 serving



Whole Wheat Blueberry Pancake - 1 serving from http://allrecipes.com/recipe/whole-wheat-blueberry-pancakes/detail.aspx with sugar, instead of sweetener.

Recipe Ingredients for Whole Wheat Blueberry Pancakes

0.25 cup Whole Wheat Flour
0.5 tsp Baking Powder
0.25 large Egg, Whole
1.5 fl oz Milk, Reduced Fat, Fluid, 2% Milkfat
0.13 tsp Salt, Table
0.5 tsp unpacked Sugars, Brown
0.25 cup Blueberries

Recipe Directions for Whole Wheat Blueberry Pancakes

Beat egg, milk, salt, and sugar into a bowl, sift in flour and baking powder. Mix until just moistened, add blueberries. Fry over medium low heat in butter/margarine on both sides until light brown.
Categories

Breakfast

Nutrition Facts
Serving Size 133.8g
Amount Per Serving
Calories
202
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
505mg
21%
Potassium
245mg
7%
Total Carbohydrates
37.0g
12%
Dietary Fiber
4.9g
20%
Sugars
7.5g
Protein
8.3g
Vitamin A 4% Vitamin C 6%
Calcium 16% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
    Bad points
  • High in sodium
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