Whole Wheat Blueberry Pancakes Recipe

Looking for an easy Whole Wheat Blueberry Pancakes recipe? Learn how to make Whole Wheat Blueberry Pancakes using healthy ingredients.


Submitted by knitsallgood

Makes 15 servings



http://allrecipes.com/Recipe/Whole-Wheat-Blueberry-Pancakes/Detail.aspx

Recipe Ingredients for Whole Wheat Blueberry Pancakes

2 cups whole wheat flour
1 1/3 tablespoon baking powder
2 eggs
2 cups milk
1 teaspoon salt
2 tablespoons brown sugar
1 cup blueberries

Recipe Directions for Whole Wheat Blueberry Pancakes

  1. Sift together flour and baking powder, set aside. Beat together the egg, milk, salt and artificial sweetener in a bowl. Stir in flour until just moistened, add blueberries, and stir to incorporate.

  2. Preheat a heavy-bottomed skillet over medium heat, and spray with cooking spray. Pour approximately 1/4 cup of the batter into the pan for each pancake. Cook until bubbly, about 1 1/2 minutes. Turn, and continue cooking until golden brown.

Categories

Breakfast

Nutrition Facts
Serving Size 67.7g
Amount Per Serving
Calories
97
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
179mg
7%
Potassium
218mg
6%
Total Carbohydrates
17.5g
6%
Dietary Fiber
0.7g
3%
Sugars
3.9g
Protein
3.6g
Vitamin A 2% Vitamin C 2%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement