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Whole Wheat Blueberry Pancakes Recipe

Looking for an easy Whole Wheat Blueberry Pancakes recipe? Learn how to make Whole Wheat Blueberry Pancakes using healthy ingredients.


Submitted by mindalynn

Makes 4 servings



whole wheat pancake recipe from Ultimate Foods for Ultimate Health

Recipe Ingredients for Whole Wheat Blueberry Pancakes

1 1/2 cups skim milk
1 1/2 cups whole wheat flour
1 egg
1 T sugar
1 t baking soda
1 t baking powder
1 T cinnamon
4 t canola oil
1 cup blueberries

Recipe Directions for Whole Wheat Blueberry Pancakes

Mix dry ingredients and wet ingredients separately, then combine. Fold in blueberries and cook on a griddle.
Categories

Breakfast

Nutrition Facts
Serving Size 196.1g
Amount Per Serving
Calories
276
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
370mg
15%
Potassium
485mg
14%
Total Carbohydrates
46.5g
15%
Dietary Fiber
6.3g
25%
Sugars
13.1g
Protein
10.8g
Vitamin A 5% Vitamin C 6%
Calcium 19% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sugar
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