Whole Wheat Blueberry Pancakes Recipe

Looking for an easy Whole Wheat Blueberry pancakes recipe? Learn how to make Whole Wheat Blueberry pancakes using healthy ingredients.


Submitted by sqdotson24

Makes 10 servings



http://allrecipes.com/Recipe/Whole-Wheat-Blueberry-Pancakes/Detail.aspx

Recipe Ingredients for Whole Wheat Blueberry pancakes

1 cup blueberries
2 tablespoons white sugar
1 teaspoon salt
2 cups skim milk
2 egg
1 tablespoon baking powder
2 cups whole wheat flour

Recipe Directions for Whole Wheat Blueberry pancakes

http://allrecipes.com/Recipe/Whole-Wheat-Blueberry-Pancakes/Detail.aspx
Categories

Breakfast

Nutrition Facts
Serving Size 100.9g
Amount Per Serving
Calories
129
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
267mg
11%
Potassium
339mg
10%
Total Carbohydrates
24.6g
8%
Dietary Fiber
2.8g
11%
Sugars
6.5g
Protein
6.1g
Vitamin A 3% Vitamin C 2%
Calcium 13% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in thiamin
  •   Bad points
  • High in sugar
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