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Whole Wheat Blueberry Pancakes Recipe

Looking for an easy Whole Wheat Blueberry Pancakes recipe? Learn how to make Whole Wheat Blueberry Pancakes using healthy ingredients.


Submitted by dolphinclick

Makes 5 servings



The blueberries in these whole wheat pancakes are so sweet and moist that they don't even need butter when eaten while hot!

Recipe Ingredients for Whole Wheat Blueberry Pancakes

1 1/4 cups whole wheat flour
2 teaspoons baking powder
1/4 c egg beaters
1 cup skim milk
1/2 teaspoon salt
1/2 cup blueberries

Recipe Directions for Whole Wheat Blueberry Pancakes

  1. Sift together flour and baking powder, set aside. Beat together the egg, milk, salt and artificial sweetener in a bowl. Stir in flour until just moistened, add blueberries, and stir to incorporate.

  2. Preheat a heavy-bottomed skillet over medium heat, and spray with cooking spray. Pour approximately 1/4 cup of the batter into the pan for each pancake. Cook until bubbly, about 1 1/2 minutes. Turn, and continue cooking until golden brown.

  3. FOOTNOTE

  4. You may need to use more milk than 1 cup. The batter should be thin enough so that it pours, but not so thin that it's runny. We find that 1/4 cup additional milk is about the maximum needed.

Categories

Berries, Breakfast, Vegetarian

Nutrition Facts
Serving Size 109.6g
Amount Per Serving
Calories
147
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
279mg
12%
Potassium
323mg
9%
Total Carbohydrates
29.5g
10%
Dietary Fiber
1.2g
5%
Sugars
4.2g
Protein
6.2g
Vitamin A 2% Vitamin C 2%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in thiamin
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