Whole Wheat Blueberry Pancakes Recipe

Looking for an easy Whole Wheat Blueberry Pancakes recipe? Learn how to make Whole Wheat Blueberry Pancakes using healthy ingredients.


Submitted by niikolai

Makes 4 servings



A healthy, low fat alternative to regular blueberry pancakes.

Recipe Ingredients for Whole Wheat Blueberry Pancakes

160 g whole wheat flour
20 g milled flaxseed
5 g sweetener
10 g baking powder
1 g salt
60 g egg
185 g nonfat milk
120 g frozen blueberries

Recipe Directions for Whole Wheat Blueberry Pancakes

  1. Put the whole wheat flour, milled flaxseed, sweetener, baking power and salt into a bowl and mix them together so all of the dry ingredients are distributed equally.

  2. Add the milk and the egg to the bowl and mix together with a spoon just enough until the egg is mixed in, and the mix becomes a batter.

  3. Fold in the blueberries.

  4. Heat a skillet over medium heat and either add just a touch of cooking oil or nonstick spray to make sure the pancakes don't stick. Add one fourth of the batter and spread it out over the pan, letting it cook for about a minute and a half or until the bottom gets golden brown, then flip it and let it finish cooking.

Categories

Breakfast, American, Advance, Fry, Quick

Nutrition Facts
Serving Size 140.3g
Amount Per Serving
Calories
225
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
141mg
6%
Potassium
411mg
12%
Total Carbohydrates
41.2g
14%
Dietary Fiber
3.4g
14%
Sugars
5.6g
Protein
9.0g
Vitamin A 4% Vitamin C 5%
Calcium 19% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in selenium
  • High in thiamin
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