Whole Wheat Blueberry Pancakes Recipe

Looking for an easy Whole wheat blueberry pancakes recipe? Learn how to make Whole wheat blueberry pancakes using healthy ingredients.


Submitted by lucyluvsricky

Makes 13 servings



whole wheat pancakes with blueberries

Recipe Ingredients for Whole wheat blueberry pancakes

1.5 cup Pancake Mix
1 large Egg, Whole
0.75 cup Milk, Fluid, 3.25% Milkfat
1 tbsp Corn Oil
1 cup (8 fl oz) Water
1 cup raw Blueberries

Recipe Directions for Whole wheat blueberry pancakes

Mix all but the blueberries with a whisk. Fold in the blueberries. Pour onto hot griddle using a 1/4 cup. Flip when bubbles form and bottom is golden. Then take off griddle when bottom is light brown.
Categories

Breakfast

Nutrition Facts
Serving Size 64.4g
Amount Per Serving
Calories
82
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
226mg
9%
Potassium
35mg
1%
Total Carbohydrates
13.8g
5%
Dietary Fiber
1.7g
7%
Sugars
4.2g
Protein
2.4g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in sodium
  • High in sugar
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