Whole Wheat Blueberry Pancakes Recipe

Looking for an easy whole wheat blueberry pancakes recipe? Learn how to make whole wheat blueberry pancakes using healthy ingredients.


Submitted by elin026125197

Makes 2 servings



May need more or less water. Can substitute skim milk ricotta cheese for cottage cheese

Recipe Ingredients for whole wheat blueberry pancakes

1/2 c. Whole wheat flour
1 tsp baking soda
1 tbsp 1% cottage cheese
1 pinch salt
1/3 c. Water
1 egg white
1/4 fresh raw blueberries
1 packet Stevia

Recipe Directions for whole wheat blueberry pancakes

Mix all ingredients together, except blueberries. Add those to tge pancacke after bubbles start forming.
Categories

Breakfast

Nutrition Facts
Serving Size 106.3g
Amount Per Serving
Calories
133
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
765mg
32%
Potassium
74mg
2%
Total Carbohydrates
25.5g
8%
Dietary Fiber
1.0g
4%
Sugars
1.1g
Protein
6.1g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • High in selenium
  • High in thiamin
  •   Bad points
  • Very high in sodium
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