Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Whole Wheat Blueberry Muffins Recipe

Looking for an easy Whole Wheat Blueberry Muffins recipe? Learn how to make Whole Wheat Blueberry Muffins using healthy ingredients.


Submitted by crumpetbeast

Makes 12 servings



118 calories, 2.6 grams fat, 6.2 grams sugar per serving. I substituted whole wheat flour for all-purpose in this low fat recipe. Haven't tried it yet, but I expect deliciousness!

Recipe Ingredients for Whole Wheat Blueberry Muffins

1 3/4 cups whole wheat flour
2 tsp baking powder
1/2 tsp salt
2 tbsp canola oil
1/3 cup brown sugar
1 egg white
1 cup skim milk
1 cup blueberries

Recipe Directions for Whole Wheat Blueberry Muffins

  1. Preheat oven to 400 degrees.

  2. Spray muffin tin with non-stick spray or line with cupcake papers.

  3. Mix all ingredients except blueberries until moistened, careful not to overbeat. There will be lumps. Fold in blueberries (fresh or frozen -- be sure to drain thawed blueberries) gently.

  4. Fill muffin cups 2/3rds full and bake 16-18 minutes or until golden brown.

Categories

Berries, Breads, Breakfast, Brunch, Dessert, Snacks, Bake

Nutrition Facts
Serving Size 60.2g
Amount Per Serving
Calories
111
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
113mg
5%
Potassium
206mg
6%
Total Carbohydrates
19.8g
7%
Dietary Fiber
2.4g
10%
Sugars
6.2g
Protein
3.4g
Vitamin A 1% Vitamin C 2%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement