Whole Wheat Blueberry Muffins Recipe

Looking for an easy Whole Wheat Blueberry Muffins recipe? Learn how to make Whole Wheat Blueberry Muffins using healthy ingredients.


Submitted by weedbead1

Makes 12 servings



Vegan, whole wheat, http://ohsheglows.com/2011/03/24/mini-whole-wheat-blueberry-breakfast-muffins/

Recipe Ingredients for Whole Wheat Blueberry Muffins

1 cup almond milk
1 tbsp apple cider vinegar
1/4 cup ground flax seed
1 3/4 cups whole wheat pastry flour
1 1/2 tsp baking soda
1 tsp ground cinnamon
1/4 tsp sea salt
1/4 cup canola oil
1/2 cup pure maple syrup
1 tsp pure vanilla extract
1/2 tsp Almond Extract
1 1/2 cup fresh blueberries

Recipe Directions for Whole Wheat Blueberry Muffins

  1. Preheat oven to 375F and line a muffin tin with liners. I used a mini muffin tin and made 24 muffins. In a small bowl, mix together the non-dairy milk and apple cider vinegar and set aside.

  2. In a medium size bowl, whisk together the dry ingredients (ground flax, flour, baking soda, cinnamon, salt). In a small bowl, mix together the wet ingredients (oil, syrup, extracts) and add the wet to the dry and stir until just combined.

  3. Stir in the fresh or frozen blueberries until just combined. Spoon into paper liners. I filled the liners to the top in my mini muffin tins and I still had a bit of batter leftover. Make cinnamon streusel topping and sprinkle over top of batter.

  4. Bake in the oven at 375F for about 15-20 minutes, until golden and the top of the muffin slowly springs back when pressed. Cool for at least 15 minutes before serving as the blueberries will be super hot!

Categories

Berries, Breakfast, Dessert, Vegetarian

Nutrition Facts
Serving Size 76.0g
Amount Per Serving
Calories
172
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
211mg
9%
Potassium
82mg
2%
Total Carbohydrates
25.9g
9%
Dietary Fiber
3.3g
13%
Sugars
11.2g
Protein
2.6g
Vitamin A 1% Vitamin C 3%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in saturated fat
  • No cholesterol
  •   Bad points
  • High in sugar
  • Contains alcohol
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