Whole Wheat Blueberry Muffins (Plain Yogurt) Recipe

Looking for an easy whole wheat blueberry muffins (plain yogurt) recipe? Learn how to make whole wheat blueberry muffins (plain yogurt) using healthy ingredients.


Submitted by ringobarbie

Makes 24 servings



adapted from http://caloriecount.about.com/whole-wheat-blueberry-muffins-recipe-r46397

Recipe Ingredients for whole wheat blueberry muffins (plain yogurt)

1 1/2 cups whole wheat flour
1 3/4 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1/2 tsp. cinnamon
1 tbsp. honey
1 cups plain yogurt
1/2 cups skim milk
1/2 cup water
2 eggs, beaten
1 1/2 tbsp. canola oil
1 cup blueberries

Recipe Directions for whole wheat blueberry muffins (plain yogurt)

  1. # Mix dry ingredients

  2. # mix, separately, wet ingredients

  3. # combine, mixing as little as possible

  4. # fold in berries

  5. # pour into greased muffin tin

  6. # bake at 400F for 18ish minutes

Categories

Breakfast

Nutrition Facts
Serving Size 40.2g
Amount Per Serving
Calories
56
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
90mg
4%
Potassium
87mg
2%
Total Carbohydrates
8.8g
3%
Dietary Fiber
0.4g
2%
Sugars
2.3g
Protein
2.0g
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • High in thiamin
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