Whole Wheat Blueberry Muffins- Lower Cal Recipe

Looking for an easy Whole Wheat Blueberry Muffins- Lower Cal recipe? Learn how to make Whole Wheat Blueberry Muffins- Lower Cal using healthy ingredients.


Submitted by leagirl

Makes 12 servings



Applesauce is substituted for oil in this recipe to reduce calories

Recipe Ingredients for Whole Wheat Blueberry Muffins- Lower Cal

1 egg
1/2 cup skim milk
1/4 cup applesauce
3/4 cup whole wheat flour
3/4 cup white flour
1/2 cup raw sugar
2 tsp. baking powder
1/2 tsp. salt
1 c. blueberries

Recipe Directions for Whole Wheat Blueberry Muffins- Lower Cal

  1. Preheat oven to 400 degrees.

  2. Beat egg; stir in oil and milk.

  3. Mix in remaining ingredients just until flour is moistened. Batter should be lumpy.

  4. Fill muffin cups 2/3 full. Bake at 400 degrees for 20-25 minutes or until golden brown.

  5. Immediately remove from pan. (Grease bottoms of muffin pans if cupcake paper isn't used.)

Categories

Breakfast

Nutrition Facts
Serving Size 56.1g
Amount Per Serving
Calories
108
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
108mg
4%
Potassium
135mg
4%
Total Carbohydrates
23.5g
8%
Dietary Fiber
0.8g
3%
Sugars
10.6g
Protein
2.5g
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • High in selenium
  •   Bad points
  • Very high in sugar
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