Whole Wheat Blueberry Breakfast Muffins Recipe

Looking for an easy Whole Wheat Blueberry Breakfast Muffins recipe? Learn how to make Whole Wheat Blueberry Breakfast Muffins using healthy ingredients.


Submitted by greyout

Makes 12 servings



from http://ohsheglows.com/recipage/?recipe_id=6001766 Makes 12 regular muffins or 24 mini muffins. Enjoy alone or crumbled on top of a bowl of hot oatmeal or cold overnight oats.

Recipe Ingredients for Whole Wheat Blueberry Breakfast Muffins

1 cup soy milk
1 tbsp apple cider vinegar
1/4 cup Ener-G Foods Egg Replacer
1 cup whole wheat flour
3/4 cup all-purpose flour
1 1/2 tsp baking soda
1 tsp ground cinnamon
1/4 tsp sea salt
1/4 cup extra virgin olive oil
1/2 cup maple syrup
1 tsp pure vanilla extract
1 1/2 cups fresh blueberries
2 1/2 tbsp turbinado sugar
1 tsp ground cinnamon
2 tsp Original Natural Buttery Spread
2 tsp flour

Recipe Directions for Whole Wheat Blueberry Breakfast Muffins

  1. 1. Preheat oven to 375F and line a muffin tin with liners. I used a mini muffin tin and made 24 muffins. In a small bowl, mix together the non-dairy milk and apple cider vinegar and set aside.

  2. In a medium size bowl, whisk together the dry ingredients (ground flax, flour, baking soda, cinnamon, salt). In a small bowl, mix together the wet ingredients (oil, syrup, extracts) and add the wet to the dry and stir until just combined.

  3. Stir in the fresh or frozen blueberries until just combined. Spoon into paper liners. I filled the liners to the top in my mini muffin tins and I still had a bit of batter leftover. Make cinnamon streusel topping (last 4 ingredients plus a pinch of sea salt) and sprinkle over top of batter.

  4. Bake in the oven at 375F for about 15-20 minutes, until golden and the top of the muffin slowly springs back when pressed. Cool for at least 15 minutes before serving as the blueberries will be super hot!

Categories

Breakfast, Brunch, Dessert, Snacks, Bake, Vegetarian

Nutrition Facts
Serving Size 82.8g
Amount Per Serving
Calories
188
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
90mg
3%
Total Carbohydrates
29.2g
10%
Dietary Fiber
1.3g
5%
Sugars
12.4g
Protein
2.8g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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