Whole Wheat Blends Waffle Recipe

Looking for an easy whole wheat blends waffle recipe? Learn how to make whole wheat blends waffle using healthy ingredients.


Submitted by desyo

Makes 4 servings



Waffle-iron waffles with egg beaters - made with Hungry Jack complete wheat blends

Recipe Ingredients for whole wheat blends waffle

2 cups Complete Wheat Blends Pancake & Waffle Mix
1/4 cup Vegetable Oil, Canola
1/4 cup Egg Beaters
1 1/4 cup (8 fl oz) Water

Recipe Directions for whole wheat blends waffle

Stir until large lumps disappear. Bake in hot waffle iron until steaming stops and waffle is golden brown.
Categories

Breakfast

Nutrition Facts
Serving Size 168.7g
Amount Per Serving
Calories
355
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
1.0g
5%
Trans Fat
0.1g
Cholesterol
0mg
0%
Sodium
804mg
33%
Potassium
1mg
0%
Total Carbohydrates
47.2g
16%
Dietary Fiber
3.0g
12%
Sugars
10.6g
Protein
7.6g
Vitamin A 4% Vitamin C 0%
Calcium 16% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
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