Whole Wheat Bean Burritos Recipe

Looking for an easy Whole Wheat Bean Burritos recipe? Learn how to make Whole Wheat Bean Burritos using healthy ingredients.


Submitted by pozitron

Makes 7 servings



Yummy burritos with a kick of fiber.

Recipe Ingredients for Whole Wheat Bean Burritos

2 1/2 servings refried beans
3 cups pinto beans
14 tortillas
10 1/2 serving cheddar cheese

Recipe Directions for Whole Wheat Bean Burritos

  1. Drain pinto and refried beans

  2. Combine beans into a dish

  3. Using a hand potato masher lightly mash the beans to incorporate the two together

  4. Portion into frozen food containers

  5. Reheat portions and spread on tortillas with the fixins

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 289.8g
Amount Per Serving
Calories
671
Calories from Fat
178
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
9.5g
47%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
1686mg
70%
Potassium
343mg
10%
Total Carbohydrates
87.5g
29%
Dietary Fiber
50.0g
200%
Sugars
0.3g
Protein
31.3g
Vitamin A 9% Vitamin C 3%
Calcium 26% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
  • Very low in sugar
  • Very high in dietary fiber
  •   Bad points
  • High in sodium
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