Whole Wheat Bananna Muffins (Walnuts & Choco Chips) Recipe

Looking for an easy Whole wheat bananna muffins (walnuts & choco chips) recipe? Learn how to make Whole wheat bananna muffins (walnuts & choco chips) using healthy ingredients.


Submitted by shirleymohr

Makes 22 servings



whole wheat bananna muffins with no oil or processed sugar

Recipe Ingredients for Whole wheat bananna muffins (walnuts & choco chips)

1 3/4 cups whole wheat pastry flour
1 teaspoon baking soda
1/2 teaspoon salt
1 tablespoons flax seed
1 tsp pumpkin pie spice
1/3 cup unsweetened applesauce
1/8 cup molasses
3/8 cup maple syrup
1/2 tsp vanilla
2 eggs
3 1/2 bananas
1/2 cup chopped walnuts
1/2 cup dark chocolate chips

Recipe Directions for Whole wheat bananna muffins (walnuts & choco chips)

  1. Stir together dry ingredients.

  2. Beat applesauce and date syrup together; add eggs and beat well.

  3. Add bananas and beat to combine. Add vanilla

  4. Add dry ingredients to wet, alternating with hot water; mix well after each addition (don't overmix).

  5. Fold in chocolate chips or walnuts

  6. Spoon batter into greased muffin cups;

  7. bake at 325 degrees for 25 minutes, or until muffins are golden brown and test done.

  8. Remove from oven and cool on rack.

Categories

Breakfast

Nutrition Facts
Serving Size 49.7g
Amount Per Serving
Calories
111
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
119mg
5%
Potassium
132mg
4%
Total Carbohydrates
19.0g
6%
Dietary Fiber
1.8g
7%
Sugars
8.4g
Protein
2.6g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  •   Bad points
  • High in sugar
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