Whole Wheat Banana Walnut Bread Recipe

Looking for an easy Whole Wheat Banana Walnut Bread recipe? Learn how to make Whole Wheat Banana Walnut Bread using healthy ingredients.


Submitted by laluneliberte

Makes 10 servings



Whole Wheat, made with agave sugar, healthy! from allrecipes.com

Recipe Ingredients for Whole Wheat Banana Walnut Bread

1/2 cup Agave Nectar
3/4 cup flax seed meal
5 ripe bananas, mashed
1/4 cup skim milk
1/4 cup low-fat sour cream
1 egg white
2 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup chopped walnuts
1/2 teaspoon lemon extract
1/2 teaspoon cinnamon
1 /4 teaspoon nutmeg

Recipe Directions for Whole Wheat Banana Walnut Bread

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease and a 9x5 inch loaf pan.

  2. In a medium bowl, mix together the sugar blend, flax meal, bananas, milk, sour cream and egg whites until well blended. Combine the flour, baking soda and salt; stir into the banana mixture until moistened. Spoon into prepared loaf pan.

  3. Bake for 1 hour and 10 minutes in the preheated oven, or until a toothpick inserted into the crown of the loaf comes out clean.

Categories

Breads

Nutrition Facts
Serving Size 135.2g
Amount Per Serving
Calories
310
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
258mg
11%
Potassium
390mg
11%
Total Carbohydrates
50.2g
17%
Dietary Fiber
5.9g
24%
Sugars
20.8g
Protein
7.6g
Vitamin A 2% Vitamin C 9%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  •   Bad points
  • High in sugar
  • Contains alcohol
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