Whole Wheat Banana Strawberry Oat Muffins Recipe

Looking for an easy Whole Wheat Banana Strawberry Oat Muffins recipe? Learn how to make Whole Wheat Banana Strawberry Oat Muffins using healthy ingredients.


Submitted by rubyblue12

Makes 12 servings



Healthy, delicious and moist muffins.

Recipe Ingredients for Whole Wheat Banana Strawberry Oat Muffins

2 eggs
3/4 cup unsweetened applesauce
3/4 cup packed brown sugar
1 teaspoon vanilla extract
2 bananas, mashed
1/2 cups dry old-fashioned oats
1 1/2 cups whole wheat flour
1/2 cups wheat germ
1 teaspoon baking soda
1/2 tablespoon ground cinnamon
1 cup frozen mixed berries

Recipe Directions for Whole Wheat Banana Strawberry Oat Muffins

  1. Preheat the oven to 375 degrees F (190 degrees C). Grease 12 large muffin cups, or line with paper liners.

  2. In a large bowl, whisk together the eggs, applesauce, brown sugar, vanilla and bananas. Combine the flour, baking soda, wheat germ, oats and cinnamon; Stir into the banana mixture until moistened. Stir in the strawberries until evenly distributed. Spoon batter into muffin cups until completely filled.

  3. Bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly. Cool before removing from the muffin tins.

Categories

Breads

Nutrition Facts
Serving Size 87.7g
Amount Per Serving
Calories
164
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
118mg
5%
Potassium
167mg
5%
Total Carbohydrates
33.4g
11%
Dietary Fiber
2.7g
11%
Sugars
14.3g
Protein
4.6g
Vitamin A 1% Vitamin C 9%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very high in manganese
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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