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Whole Wheat Banana Pancakes Recipe

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Looking for an easy whole wheat banana pancakes recipe? Learn how to make whole wheat banana pancakes using healthy ingredients.


Submitted by ameriwiccan70

Makes 10 servings



a yummy whole wheat pancake with awesome banana flavor kids and adults enjoy

Recipe Ingredients for whole wheat banana pancakes

1 cup mix Whole Wheat
1 1/2 medium (7" to 7-7/8" long) Bananas
1/4 cup Better'n Eggs
1 cup Milk, Nonfat, Fluid
1 tsp Cinnamon, Ground
1 tsp vanilla extract

Recipe Directions for whole wheat banana pancakes

  1. Smash bananas and then combine all ingrediants and stur untill large lumps disappear.Let stand 1-2 minutes to thicken.

  2. heat skillet over medium-low heat.pour slightly less than 1/4 cup batter for each pancake onto lightly sprayed/oil skillet.Turn pancakes when bubble and bottoms are golden brown

Categories

Breakfast

Nutrition Facts
Serving Size 63.7g
Amount Per Serving
Calories
77
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
273mg
11%
Potassium
170mg
5%
Total Carbohydrates
16.0g
5%
Dietary Fiber
1.8g
7%
Sugars
5.2g
Protein
3.2g
Vitamin A 1% Vitamin C 3%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
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