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Whole Wheat Banana Pancakes Recipe

Looking for an easy Whole Wheat Banana Pancakes recipe? Learn how to make Whole Wheat Banana Pancakes using healthy ingredients.


Submitted by marielena21

Makes 7 servings



Banana pancakes with chopped pecans and chocolate chips.

Recipe Ingredients for Whole Wheat Banana Pancakes

1 cup whole wheat flour
1 teaspoon cinnamon
2 tablespoons brown sugar
1 tablespoon honey
2 teaspoons baking powder
1 egg
1 1/2 cup skim milk
1 banana
1/4 cup pecans
1/4 cup chocolate chips

Recipe Directions for Whole Wheat Banana Pancakes

Mix together dry ingredients, then add wet. Stir in pecans and chocolate chips last.
Categories

Breakfast

Nutrition Facts
Serving Size 110.7g
Amount Per Serving
Calories
187
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
38mg
2%
Potassium
359mg
10%
Total Carbohydrates
30.2g
10%
Dietary Fiber
1.7g
7%
Sugars
13.0g
Protein
5.4g
Vitamin A 3% Vitamin C 2%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in phosphorus
  •   Bad points
  • High in sugar
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