Whole Wheat Banana Pancakes Recipe

Looking for an easy Whole Wheat Banana Pancakes recipe? Learn how to make Whole Wheat Banana Pancakes using healthy ingredients.


Submitted by ailunsford

Makes 16 servings



http://www.100daysofrealfood.com/2010/04/21/recipe-whole-wheat-banana-pancakes-freeze-the-leftovers/

Recipe Ingredients for Whole Wheat Banana Pancakes

2 cups whole-wheat flour
2 teaspoons baking powder
1 1/2 teaspoons baking soda
1/2 teaspoon salt
1 tablespoon honey
2 large eggs, lightly beaten
1 3/4 cups 2% milk
2 tablespoons unsalted butter, melted + butter for frying
1 bananas, large, ripe mashed

Recipe Directions for Whole Wheat Banana Pancakes

  1. In a large bowl, whisk together the flour, baking powder, baking soda, and salt.

  2. Make a well (hole) in the center of the flour mixture and pour in the honey, eggs, milk, and 2 tablespoons of melted butter. Whisk together thoroughly, but do not overmix.

  3. Gently fold the mashed bananas into the batter with a spatula.

  4. Heat a griddle or sauté pan over medium-high heat. Swirl enough butter around the pan until it is well coated. Add pancake batter using a soup ladle.

  5. When the pancakes have begun brown on the bottom, flip them over to cook the other side.

  6. Serve with warm maple syrup and a side of fruit. And don?t forget to freeze the leftovers for another day!

Categories

Breakfast

Nutrition Facts
Serving Size 60.3g
Amount Per Serving
Calories
103
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
222mg
9%
Potassium
156mg
4%
Total Carbohydrates
16.3g
5%
Dietary Fiber
0.6g
2%
Sugars
3.4g
Protein
3.4g
Vitamin A 3% Vitamin C 1%
Calcium 7% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
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