Whole Wheat Banana Oat Bruffin Recipe

Looking for an easy Whole Wheat Banana Oat Bruffin recipe? Learn how to make Whole Wheat Banana Oat Bruffin using healthy ingredients.


Submitted by lisam95

Makes 12 servings



In the shape of a scone, a muffin recipe was transformed into a bread-muffin hybrid. It's free of added sugars, salt, and is whole grain. Based off of this recipe from GreenLiteBites: http://greenlitebites.com/2009/03/07/banana-oatmeal-cups-with-chocolate-chips/

Recipe Ingredients for Whole Wheat Banana Oat Bruffin

3/4 cup skim milk
1 large egg
1 tsp pure vanilla extract
1 tsp cinnamon
1 cup whole wheat flour
1 cup old fashioned oats
1 tbsp baking powder
2 medium bananas

Recipe Directions for Whole Wheat Banana Oat Bruffin

  1. Preheat oven to 375 degrees

  2. Mix milk, egg, vanilla, and cinnamon

  3. Stir in flour, oats, and baking powder

  4. Combine with mushed banana

  5. Drop 12 spoonfuls onto a nonstick sprayed baking sheet

  6. Bake for 17 minutes

  7. Test with the clean fork test

  8. Cool for 20 minutes

Categories

Breads, Breakfast, Brunch, Dessert, Snacks, Bake, Sugar-Free

Nutrition Facts
Serving Size 70.9g
Amount Per Serving
Calories
83
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
23mg
1%
Potassium
251mg
7%
Total Carbohydrates
16.3g
5%
Dietary Fiber
1.3g
5%
Sugars
3.4g
Protein
2.8g
Vitamin A 4% Vitamin C 3%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in calcium
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  •   Bad points
  • High in sugar
  • Contains alcohol
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