Whole Wheat Banana Nut Waffles Recipe

Looking for an easy Whole Wheat Banana Nut Waffles recipe? Learn how to make Whole Wheat Banana Nut Waffles using healthy ingredients.


Submitted by esherwood1313

Makes 3 servings



This recipe came with a Belgian waffle that makes 2 individual size waffles.

Recipe Ingredients for Whole Wheat Banana Nut Waffles

0.5 cup Whole Wheat Flour
0.5 cup White Flour, Unbleached
1 teaspoon Baking Powder
0.25 tsp Salt, Table
0.75 cup Milk, Nonfat, Fluid
1 medium (7" to 7-7/8" long) Bananas
1 large Egg, Whole
0.25 cup Walnut Pieces

Recipe Directions for Whole Wheat Banana Nut Waffles

Sift dry ingredients together in a bowl. Add egg yolk and milk to the dry ingredients and beat together thoroughly. Mash banana and beat banana and nuts into batter. Beat egg white until stiff, stir 1/4 into the batter to lighten it and then gently fold in the remaining egg white. Pour a scant 1/3 cup of batter onto the heated Belgian waffle mold. Makes 10 small waffles. Serve with apple sauce and/or yogurt.
Categories

Breakfast

Nutrition Facts
Serving Size 168.4g
Amount Per Serving
Calories
273
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
403mg
17%
Potassium
259mg
7%
Total Carbohydrates
42.5g
14%
Dietary Fiber
5.0g
20%
Sugars
8.9g
Protein
10.4g
Vitamin A 5% Vitamin C 6%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
   
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