Whole Wheat Banana Nut Muffins Recipe

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Looking for an easy whole wheat banana nut muffins recipe? Learn how to make whole wheat banana nut muffins using healthy ingredients.


Submitted by caseyvalentine

Makes 12 servings



made with applesauce, 153 calories per serving

Recipe Ingredients for whole wheat banana nut muffins

1/2 cup granulated sugar
1 cup unsweetened applesauce
2 eggs
3 large bananas
1 cup whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup walnuts, chopped
1 teaspoon vanilla

Recipe Directions for whole wheat banana nut muffins

mix together applesauce, sugar, and eggs. Mix in flour, baking soda, and salt. Add mashed bananas, chopped nuts and vanilla. Pour into 12 muffin cups. Bake at 350 until done
Categories

Breads, Bake

Nutrition Facts
Serving Size 86.6g
Amount Per Serving
Calories
153
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
212mg
9%
Potassium
186mg
5%
Total Carbohydrates
27.0g
9%
Dietary Fiber
1.8g
7%
Sugars
14.7g
Protein
3.7g
Vitamin A 1% Vitamin C 5%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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