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Whole Wheat Banana Nut Muffins Recipe

Looking for an easy Whole Wheat Banana Nut Muffins recipe? Learn how to make Whole Wheat Banana Nut Muffins using healthy ingredients.


Submitted by tmadonnad

Makes 12 servings



Banana Nut Muffins made with Whole Wheat flour, rolled oats, flaxseed meal and walnuts.

Recipe Ingredients for Whole Wheat Banana Nut Muffins

1 1/2 cup Whole wheat Flour
1/2 cup oatmeal, old fashioned oats
2 tbsp flax seed meal (bob's red mill)
1 tsp baking soda
1 1/2 tsp baking powder
1 tsp cinnamon
1 teaspoon cloves
1/2 tsp nutmeg
1/2 tsp salt
2 egg whites
2/3 cup dark brown sugar, C&H
1/3 cup plain yogurt, nonfat
1/2 cup milk
1 tbsp honey
1 tsp vanilla
3 bananas, mashed
1/2 cup walnut pieces

Recipe Directions for Whole Wheat Banana Nut Muffins

  1. Preheat oven to 400.

  2. Grease muffin tin.

  3. In medium bowl, whisk together dry ingredients.

  4. In large bowl, Cream egg whites and sugar.

  5. Mix in vanilla and honey.

  6. In separate bowl, mash bananas with yogurt, add.

  7. Add milk.

  8. Stir in dry ingredients, until just mixed.

  9. Add walnuts.

  10. Scoop into muffin tin.

  11. Bake at 400 for 25-28 minutes.

Categories

Breads, Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 89.3g
Amount Per Serving
Calories
185
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
224mg
9%
Potassium
290mg
8%
Total Carbohydrates
32.8g
11%
Dietary Fiber
2.4g
10%
Sugars
14.1g
Protein
5.1g
Vitamin A 1% Vitamin C 5%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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