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Whole Wheat Banana Nut Bread Recipe

Looking for an easy Whole Wheat Banana Nut Bread recipe? Learn how to make Whole Wheat Banana Nut Bread using healthy ingredients.


Submitted by brittanima

Makes 12 servings



"This is a moist banana bread recipe that I make fairly often with leftover, very ripe bananas. I usually freeze my old bananas until I have enough for a recipe or two. Just peel, break in half, and freeze in a plastic bag. To use, just thaw and add to mixing bowl. I have also used applesauce in place of the oil to make this low fat. It is not quite as moist, but the flavor is still just as good."

Recipe Ingredients for Whole Wheat Banana Nut Bread

0.5 cup Honey, Strained Or Extracted
1 cup Vegetable Oil, Canola
1 tsp Vanilla Extract
2 large Egg, Whole
2 medium (7" to 7-7/8" long) Bananas
0.5 cup, in shell, edible yield (7 nuts) Walnuts, English
1.75 cup Whole Wheat Flour
1 tsp Salt, Table

Recipe Directions for Whole Wheat Banana Nut Bread

  1. Preheat oven to 325 degrees F (165 degrees C).

  2. In a large bowl, beat oil and honey together. Add eggs, and mix well. Stir in bananas and vanilla. Stir in flour and salt. Add baking soda to hot water, stir to mix, and then add to batter. Blend in chopped nuts. Spread batter into a greased 9x5 inch loaf pan.

  3. Bake for 55 to 60 minutes. Cool on wire rack for 1/2 hour before slicing

Categories

Breads

Nutrition Facts
Serving Size 15.9g
Amount Per Serving
Calories
58
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
195mg
8%
Potassium
46mg
1%
Total Carbohydrates
9.0g
3%
Dietary Fiber
1.2g
5%
Sugars
1.2g
Protein
1.6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in thiamin
  •   Bad points
  • High in sodium
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