Whole Wheat Banana Muffins Recipe

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Looking for an easy Whole Wheat Banana Muffins recipe? Learn how to make Whole Wheat Banana Muffins using healthy ingredients.


Submitted by miranda013

Makes 12 servings



The BEST banana muffins I've ever had. Optional ingredients: 1/ cup unsweetened applesauce (add 4 calories per muffin). Substitution: 3 T egg whites instead of 1 fresh egg white. Source: http://blogilates.com/recipe-index/100-calorie-whole-wheat-banana-muffin

Recipe Ingredients for Whole Wheat Banana Muffins

100 grams Old Fashioned Quaker Oats
0.75 cup Whole Wheat Flour
3 tsp Baking Powder
0.5 teaspoon Baking Soda
0.13 tsp Salt, Table
1 cup, mashed Bananas
4 oz No Calorie Sweetener
1 large Egg, White
0.5 tsp Vanilla Extract
0.5 tsp Cinnamon, Ground

Recipe Directions for Whole Wheat Banana Muffins

  1. Mix all dry ingredients together in a large mixing bowl. Set oven to 350 degrees F.

  2. Then mix all of the wet ingredients together in a separate bowl. I added the banana to this mixture and mushed it up with a spoon. I left it kind of chunky so that I could taste the chunks in my muffin.

  3. Now mix both together in the large mixing bowl.

  4. Once all stirred up and even, spray a muffin pan with cooking spray and then dollop the batter into each little muffin hole. Makes 12.

  5. Top with fruits if you desire.

  6. Place in oven for 15-20 min. To check if your muffins are done, take a toothpick and puncture the bread. If it comes out clean you?re done.

Categories

Fruits, Breads, Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 49.4g
Amount Per Serving
Calories
77
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
211mg
9%
Potassium
72mg
2%
Total Carbohydrates
23.7g
8%
Dietary Fiber
10.3g
41%
Sugars
2.7g
Protein
2.5g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
C-
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  •   Bad points
  • High in sodium
  • Contains alcohol
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