Whole Wheat Banana Muffins Recipe

Looking for an easy Whole Wheat Banana Muffins recipe? Learn how to make Whole Wheat Banana Muffins using healthy ingredients.


Submitted by shanfood

Makes 12 servings



Whole wheat banana muffins w/o sugar

Recipe Ingredients for Whole Wheat Banana Muffins

1 3/4 cups whole wheat flour
1/2 cup applesauce
1/3 cup honey
3 ripe bananas, mashed
1/2 cup canola oil
1 tsp baking powder
1/2 tsp baking soda
1 tsp vanilla

Recipe Directions for Whole Wheat Banana Muffins

  1. Mix everything together

  2. Bake at 350 for 20-25 minutes

Categories

Breads, Breakfast, Snacks, Bake, Sugar-Free

Nutrition Facts
Serving Size 77.4g
Amount Per Serving
Calories
207
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
54mg
2%
Potassium
180mg
5%
Total Carbohydrates
29.7g
10%
Dietary Fiber
1.4g
6%
Sugars
12.4g
Protein
2.2g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
  • Contains alcohol
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