Whole Wheat Banana Muffins (Light) Recipe

Looking for an easy WHOLE WHEAT BANANA MUFFINS (LIGHT) recipe? Learn how to make WHOLE WHEAT BANANA MUFFINS (LIGHT) using healthy ingredients.


Submitted by krisbikes

Makes 12 servings



A healthy version of the banana muffin. Adapted from recipe on cooks.com

Recipe Ingredients for WHOLE WHEAT BANANA MUFFINS (LIGHT)

2 egg whites
1 c. skim milk
1/4 c. vegetable oil
1/4 c. honey
1 c. mashed banana
2 c. whole wheat flour
3 tsp. baking powder
1/4 tsp. nutmeg
1 tsp. cinnamon
1/2 c. walnut pieces

Recipe Directions for WHOLE WHEAT BANANA MUFFINS (LIGHT)

Preheat oven to 400 degrees. Grease bottoms only of muffin pan or use paper liners. Beat egg, then combine with milk, oil, honey, and banana. Mix in remaining ingredients until just moistened (batter should be lumpy). Fill muffin cups full and bake 20-25 minutes. Makes 12 muffins.
Categories

Breakfast

Nutrition Facts
Serving Size 77.5g
Amount Per Serving
Calories
192
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
266mg
8%
Total Carbohydrates
26.9g
9%
Dietary Fiber
1.3g
5%
Sugars
8.5g
Protein
4.8g
Vitamin A 1% Vitamin C 2%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Very low in sodium
  •   Bad points
  • High in sugar
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