Whole Wheat Banana Blueberry Muffins Recipe

Looking for an easy Whole Wheat Banana Blueberry Muffins recipe? Learn how to make Whole Wheat Banana Blueberry Muffins using healthy ingredients.


Submitted by sma033

Makes 10 servings



http://eatliverun.com/good-stuff-all-around/

Recipe Ingredients for Whole Wheat Banana Blueberry Muffins

1 1/2 cups whole wheat pastry flour
3/4 cup demerara sugar
3 tbsp butter
1 egg
1 egg yolk
1 banana, mashed
1 1/2 tsp baking soda
1/2 tsp sea salt
1 tsp cinnamon
2 cups fresh blueberries
1/3 cup Silk soymilk

Recipe Directions for Whole Wheat Banana Blueberry Muffins

  1. Preheat your oven to 375.

  2. In a small pot on the stove, melt the butter then remove the pot from the burner. Add the soymilk, the egg, the yolk and mashed banana and whisk well. Set aside.

  3. In a large bowl, combine the flour, baking powder, cinnamon, sugar and salt. Add the wet ingredients and stir only until incorporated. Fold in the blueberries gently.

  4. Spoon batter into 10 greased muffin tins.

  5. Bake for 25-30 minutes or until golden brown.

Categories

Snacks

Nutrition Facts
Serving Size 89.2g
Amount Per Serving
Calories
180
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
320mg
13%
Potassium
99mg
3%
Total Carbohydrates
31.2g
10%
Dietary Fiber
3.0g
12%
Sugars
15.0g
Protein
3.3g
Vitamin A 4% Vitamin C 6%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • Very high in sugar
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