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Whole Wheat Banana Blueberry Muffins Recipe

Looking for an easy Whole Wheat Banana Blueberry Muffins recipe? Learn how to make Whole Wheat Banana Blueberry Muffins using healthy ingredients.


Submitted by helselcm

Makes 18 servings



Moist whole wheat muffins with banana, blueberry, mango, peach, almonds, and oats. Only 2 tbsp honey added!

Recipe Ingredients for Whole Wheat Banana Blueberry Muffins

2 cups whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
2 tbsp honey
1 mango
1 peach
4 bananas
1/2 cup blueberries
2 tbsp sliced almonds
2 tbsp oats

Recipe Directions for Whole Wheat Banana Blueberry Muffins

Combine dry ingredients. Puree bananas, peach, and mango and mix all wet ingredients. Fold dry and wet mixtures together and fold in blueberries. Spray muffin trays with oil and fill. Top with almonds and oats. Bake at 350 degrees for 20-25 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 65.3g
Amount Per Serving
Calories
99
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
103mg
4%
Potassium
177mg
5%
Total Carbohydrates
22.3g
7%
Dietary Fiber
1.6g
6%
Sugars
7.8g
Protein
2.1g
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in vitamin C
  •   Bad points
  • High in sugar
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