Whole Wheat Applesauce Pancakes Recipe

Looking for an easy Whole Wheat Applesauce Pancakes recipe? Learn how to make Whole Wheat Applesauce Pancakes using healthy ingredients.


Submitted by mommy2l

Makes 8 servings



Delicious Whole Wheat Pancakes made with applesauce instead of oil

Recipe Ingredients for Whole Wheat Applesauce Pancakes

1 cup whole wheat flour
1 tbsp. brown sugar
1/2 cup unsweetened applesauce
1 tbsp. baking powder
3/4 c nonfat milk
1 large egg

Recipe Directions for Whole Wheat Applesauce Pancakes

Mix everything together and cook!
Categories

Breakfast

Nutrition Facts
Serving Size 63.1g
Amount Per Serving
Calories
86
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
21mg
1%
Potassium
264mg
8%
Total Carbohydrates
16.8g
6%
Dietary Fiber
0.6g
2%
Sugars
3.9g
Protein
3.2g
Vitamin A 2% Vitamin C 0%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in calcium
  • Very high in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
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