Whole Wheat Applesauce Pancakes Recipe

Looking for an easy whole wheat applesauce pancakes recipe? Learn how to make whole wheat applesauce pancakes using healthy ingredients.


Submitted by goofyfruit

Makes 24 servings



whole wheat pancakes with applesauce instead of oil

Recipe Ingredients for whole wheat applesauce pancakes

3 cup Whole Wheat Flour
9 tsp Sugars, Granulated
0.25 cup Vinegar, Cider
2.75 cup Milk, Reduced Fat, Fluid, 2% Milkfat
0.3 cup Applesauce
3 large Egg, Whole
5 tsp Baking Powder

Recipe Directions for whole wheat applesauce pancakes

mix milk and vinegar set to the side. mix the flour baking powder and sugar together add applesauce eggs and milk mixture then cook on a skillet
Categories

Breakfast

Nutrition Facts
Serving Size 59.6g
Amount Per Serving
Calories
97
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
97mg
4%
Potassium
119mg
3%
Total Carbohydrates
17.1g
6%
Dietary Fiber
2.0g
8%
Sugars
3.4g
Protein
4.2g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
   
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