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Whole Wheat Apple Pancakes Recipe

Looking for an easy Whole Wheat Apple Pancakes recipe? Learn how to make Whole Wheat Apple Pancakes using healthy ingredients.


Submitted by rhollemans

Makes 10 servings



Whole Wheat pancakes made with unsweetened aplle sauce

Recipe Ingredients for Whole Wheat Apple Pancakes

2 cups Whole Wheat Flour
2 cups milk, nonfat
2 eggs
1 1/2 tbsp baking powder
3/4 tsp Salt
3 tbsp sugar
3 tbsp canola oil
1 tsp vanilla
1 cup unsweetened apple sauce

Recipe Directions for Whole Wheat Apple Pancakes

Mix the Dry ingrediants then add the wet and use frying pan or electric skillet to bake.
Categories

Breakfast

Nutrition Facts
Serving Size 118.1g
Amount Per Serving
Calories
194
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
213mg
9%
Potassium
353mg
10%
Total Carbohydrates
29.0g
10%
Dietary Fiber
1.0g
4%
Sugars
8.8g
Protein
5.3g
Vitamin A 3% Vitamin C 0%
Calcium 16% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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