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Whole Wheat Apple Pancakes Recipe

Looking for an easy whole wheat Apple Pancakes recipe? Learn how to make whole wheat Apple Pancakes using healthy ingredients.


Submitted by annawahby

Makes 4 servings



These pancakes can be topped with Some fresh fruit or sugar free syrup for a low calorie breakfast.

Recipe Ingredients for whole wheat Apple Pancakes

1 medium apple, such as Golden Delicious, cored and diced (2 cups)
3/4 cup whole-wheat flour
3/4 cup all-purpose flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 large eggs
1 cup lowfat buttermilk
3/4 cup lowfat milk
2 teaspoons honey
1 Nonstick cooking spray

Recipe Directions for whole wheat Apple Pancakes

  1. Put the apple in a microwave-proof bowl, tightly cover with plastic wrap and microwave on high until softened, about 2 minutes. Set aside.

  2. In a large bowl, whisk the flours, baking powder, baking soda and salt. In a small bowl, whisk together the eggs, buttermilk, 1/2 cup of the milk and honey. Slowly whisk the egg mixture into the dry ingredients, stirring until just combined. If the batter seems too thick, add as much of the remaining 1/4 cup milk as necessary.

  3. Spray a large non-stick griddle with cooking spray and heat over medium heat. Spoon about 1/4 cup batter per pancake into the pan and top each pancake with a heaping tablespoon of the cooked apple. Flip when the pancake tops are covered with bubbles and the edges look cooked, about 2 minutes. Cook until the pancakes are golden brown and cooked through, an additional 1 to 2 minutes. Serve immediately or transfer the cooked pancakes to an ovenproof dish and keep warm in a preheated 250 degree F oven while making the rest. To serve, arrange 3 pancakes per plate and sprinkle each serving with 1/4 cup of the topping. Serve with additional maple syrup.

Categories

Breakfast

Nutrition Facts
Serving Size 220.5g
Amount Per Serving
Calories
282
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
426mg
18%
Potassium
536mg
15%
Total Carbohydrates
50.0g
17%
Dietary Fiber
2.2g
9%
Sugars
12.1g
Protein
11.7g
Vitamin A 5% Vitamin C 4%
Calcium 26% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
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