Whole Wheat Apple Muffins Recipe

Looking for an easy whole wheat apple muffins recipe? Learn how to make whole wheat apple muffins using healthy ingredients.


Submitted by babeltastic

Makes 15 servings



http://smittenkitchen.com/2008/04/whole-wheat-apple-muffins/

Recipe Ingredients for whole wheat apple muffins

1 1/2 cup (4 ounces) whole wheat flour
1/2 cup (4 1/4 ounces) all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 tablespoon cinnamon
2 tsp cocoa powder
1/2 c canola oil
1/4 cup (3 1/2 ounces) granulated sugar
1/4 cup dark brown sugar, packed
1 large egg, lightly beaten
1 cup 1% milk
2 large apples, peeled, cored, and coarsely chopped

Recipe Directions for whole wheat apple muffins

  1. Preheat the oven to 450F. Grease and flour 18 muffin cups and set aside.

  2. Mix together the flours, baking powder, baking soda, salt, and cinnamon, and set aside. In a separate bowl, cream the butter and add the granulated sugar and 1/4 cup of the brown sugar. Beat until fluffy. Add the egg and mix well; stop once to scrape the sides and bottom of the bowl.Mix in the buttermilk gently. (If you over-mix, the buttermilk will cause the mixture to curdle.) Stir in the dry ingredients and fold in the apple chunks.

  3. Divide the batter evenly among the prepared muffin cups, sprinkling the remaining 1/4 cup brown sugar on top. Bake for 10 minutes, turn the heat down to 400F, and bake for an additional 5 to 10 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool the muffins for 5 minutes in the tin, then turn them out onto a wire rack to cool completely.

Categories

Breakfast

Nutrition Facts
Serving Size 79.0g
Amount Per Serving
Calories
175
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
137mg
6%
Potassium
122mg
3%
Total Carbohydrates
23.8g
8%
Dietary Fiber
1.5g
6%
Sugars
9.6g
Protein
2.8g
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in sugar
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