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Whole Wheat Apple Lumps - No Sugar Recipe

Looking for an easy Whole Wheat Apple Lumps - No Sugar recipe? Learn how to make Whole Wheat Apple Lumps - No Sugar using healthy ingredients.


Submitted by ugolyok

Makes 23 servings



whole wheat oatmeal apple lumps. made with splenda

Recipe Ingredients for Whole Wheat Apple Lumps - No Sugar

2 egg whites
2 tbs oil
1 tsp vanilla
1/2 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp baking powder
1/2 tsp baking soda
1/2 cup plain yogurt
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 cup oats
1/2 cup splenda
1 tbs brown sugar
1 cup apple

Recipe Directions for Whole Wheat Apple Lumps - No Sugar

mix wet. combine dry. fold in apple. bake at 375 for 15 to 20 minutes.
Categories

Breads, Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 28.2g
Amount Per Serving
Calories
74
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
36mg
2%
Potassium
53mg
2%
Total Carbohydrates
12.3g
4%
Dietary Fiber
0.6g
2%
Sugars
5.5g
Protein
1.6g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
  • Contains alcohol
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