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Whole Wheat Apple Banana Pancackes Recipe

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Looking for an easy Whole Wheat Apple Banana Pancackes recipe? Learn how to make Whole Wheat Apple Banana Pancackes using healthy ingredients.


Submitted by kategrass

Makes 1 serving



Adapted from http://recipes.sparkpeople.com/recipe-detail.asp?recipe=234562

Recipe Ingredients for Whole Wheat Apple Banana Pancackes

3/4 cups whole wheat flour
3/4 tsp baking powder
1/2 cup applesauce
1/2 cup Original
13 grams whole flax seed
1/4 cup mashed banana
1/2 tsp vanilla extract
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg

Recipe Directions for Whole Wheat Apple Banana Pancackes

  1. Mix together flour and baking powder. Stir in remaining ingredients to form a smooth batter.

  2. Spray heated frying pan or griddle with non fat cooking spray and cook pancakes.

Categories

Breakfast

Nutrition Facts
Serving Size 393.2g
Amount Per Serving
Calories
535
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
83mg
3%
Potassium
783mg
22%
Total Carbohydrates
105.1g
35%
Dietary Fiber
9.4g
38%
Sugars
21.1g
Protein
13.8g
Vitamin A 6% Vitamin C 8%
Calcium 33% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
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