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Whole Wheat Almond Pancake Recipe

Looking for an easy Whole wheat Almond pancake recipe? Learn how to make Whole wheat Almond pancake using healthy ingredients.


Submitted by iman2011

Makes 20 servings



An easy way to make a healthier pancake. The kids love it.

Recipe Ingredients for Whole wheat Almond pancake

56 3/5 grams Almond Meal/Flour
2 large Egg, Whole
1.5 cup Milk, Reduced Fat, Fluid, 2% Milkfat
4 tsp unpacked Sugars, Brown
2 tbsp Butter

Recipe Directions for Whole wheat Almond pancake

  1. The recipe still needs 2 tsp of vanilla extract, 2 tsp of baking powder and 1 tsp of baking soda.

  2. Mix the eggs, milk and vanilla in a bowl with a fork or a mixer. Then add the butter.

  3. In a separate bowl sift the flour, almond meal, baking soda, baking powder and salt. Gradually add to the wet bowl until all is mixed.

  4. Leave to sit for 15-20 minutes.

  5. Cook on a hot pan.

  6. Makes about 20 pancakes depending on the size of the scoop.

  7. The pancakes will be firm so I sometimes use 1/2 cup of regular flour to replace half of the whole wheat flour.

Categories

Breakfast

Nutrition Facts
Serving Size 28.2g
Amount Per Serving
Calories
45
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
14mg
1%
Potassium
35mg
1%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.3g
1%
Sugars
1.7g
Protein
1.8g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in riboflavin
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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