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Whole Weat Wraps Recipe

Looking for an easy Whole weat wraps recipe? Learn how to make Whole weat wraps using healthy ingredients.


Submitted by ev113326fr

Makes 16 servings



Perfect wraps for a quick dinner or lunch dish.

Recipe Ingredients for Whole weat wraps

480 g whole wheat flour
6 g salt
235 ml warm water

Recipe Directions for Whole weat wraps

  1. In a large bowl, stir together flour, salt and baking powder. Pour in water; stir to combine. Mix in additional water in 1 tablespoon increments, until a soft pliable dough is formed.

  2. Knead briefly on a lightly floured surface. Divide dough into 16 equal pieces. Cover and let rest for 20 minutes.

  3. Flour each ball well, place between two pieces of wax paper and roll out to desired size and thickness.

  4. Heat an ungreased skillet or frying pan over medium-high heat. Peel away wax paper and grill rounds until brown flecks appear underneath. Turn and cook other side. Serve warm or cool and store in an airtight container in the refrigerator or freezer.

Categories

Breads

Nutrition Facts
Serving Size 45.1g
Amount Per Serving
Calories
109
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
146mg
6%
Potassium
32mg
1%
Total Carbohydrates
22.9g
8%
Dietary Fiber
0.8g
3%
Sugars
0.1g
Protein
3.1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sugar
  • High in selenium
  • High in thiamin
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