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Whole Weat Chapatis Recipe

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Looking for an easy Whole weat Chapatis recipe? Learn how to make Whole weat Chapatis using healthy ingredients.


Submitted by ev113326fr

Makes 4 servings



A great and healthy alternative to naan when you have a curry.

Recipe Ingredients for Whole weat Chapatis

120 g whole wheat flour
1 g salt
15 ml olive oil
60 ml water

Recipe Directions for Whole weat Chapatis

  1. Sift together flour and salt in a bowl. Stir in olive oil and water, and then knead until firm and elastic. Divide into four balls, and roll as flat as possible with a rolling pin.

  2. Heat a frying pan over medium-high heat. Cook the chapati on both sides until golden brown, about 1 minute per side. If desired, sprinkle with additional olive oil before serving.

Categories

Breads

Nutrition Facts
Serving Size 48.7g
Amount Per Serving
Calories
140
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
98mg
4%
Potassium
32mg
1%
Total Carbohydrates
22.9g
8%
Dietary Fiber
0.8g
3%
Sugars
0.1g
Protein
3.1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in selenium
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