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Whole Vegetable Juice Recipe

Looking for an easy Whole Vegetable juice recipe? Learn how to make Whole Vegetable juice using healthy ingredients.


Submitted by mberman

Makes 1 serving



Vegetable juice from whole vegetables

Recipe Ingredients for Whole Vegetable juice

25 grams beets
66 grams apple
75 grams cauliflower
50 grams broccoli
32 grams cabbage
2 oz raw carrots
40 grams celery
60 grams tomatoes

Recipe Directions for Whole Vegetable juice

  1. cut all ingredients into small pieces

  2. add 16 oz water + ice

  3. blend

Categories

Vegetables, Snacks

Nutrition Facts
Serving Size 404.7g
Amount Per Serving
Calories
129
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
139mg
6%
Potassium
1014mg
29%
Total Carbohydrates
29.7g
10%
Dietary Fiber
9.0g
36%
Sugars
17.5g
Protein
5.2g
Vitamin A 211% Vitamin C 179%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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