Whole Oven-Barbecued Chicken Recipe

Looking for an easy Whole Oven-Barbecued Chicken recipe? Learn how to make Whole Oven-Barbecued Chicken using healthy ingredients.


Submitted by christinavt

Makes 6 servings



From kraftfoods.com. lemons, barbecue sauce, Italian seasoning, garlic, 3 lb. whole chicken cvt

Recipe Ingredients for Whole Oven-Barbecued Chicken

1/2 tsp fresh lemon peel (9156)
94 g lemon juice, from 2 small lemons (9152)
1/2 cup KRAFT Original Barbecue Sauce
1 tsp. Italian seasoning
2 cloves garlic, peeled
438 g meat, net from 1 whole chicken (3 lb.) (5013)

Recipe Directions for Whole Oven-Barbecued Chicken

  1. PREHEAT oven to 350 degrees.

  2. Grate 1/2 tsp lemon peel; set aside. Cut lemons in half; squeeze juice into small bowl. Set aside lemon halves for later use. Add barbecue sauce and seasoning to the lemon juice; mix well.

  3. Place chicken in baking pan. Place 2 of the lemon halves and the garlic cloves inside the cavity of chicken. Rub skin of chicken with remaining 2 lemon halves and discard. Tie legs together with kitchen twine.

  4. Bake 1 hour 45 minutes or until chicken is cooked through (165 F), brushing with the barbecue sauce mixture every 5 minutes during the last 20 minutes of the baking time. Sprinkle with reserved lemon peel during the last 5 minutes.

  5. Remove anddiscard the lemon halves and garlic cloves from chicken cavity. Skim fat from drippings in chicken baking pan; serve drippings the chicken.

Categories

Chicken, Main Dish, American, Fourth of July, Bake, Gluten-Free

Nutrition Facts
Serving Size 113.3g
Amount Per Serving
Calories
173
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
346mg
14%
Potassium
220mg
6%
Total Carbohydrates
7.7g
3%
Dietary Fiber
0.3g
1%
Sugars
5.3g
Protein
21.3g
Vitamin A 2% Vitamin C 13%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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