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Whole Oat Flax Loaf Recipe

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Looking for an easy Whole Oat Flax Loaf recipe? Learn how to make Whole Oat Flax Loaf using healthy ingredients.


Submitted by btfftm

Makes 12 servings



This is an excellent bread to use for dipping oils. I use equal parts extra virgin olive, flax oil and garlic and herb spices. This is fantastic with the bread fresh from the oven (or machine). This bread - as well as other baked goods made with ground flax seed - should be refrigerated to protect the flavor and freshness. The oil in flax seeds will go rancid quickly when exposed to light and air.

Recipe Ingredients for Whole Oat Flax Loaf

1 3/4 c. water
1 tbsp. yeast
1 tbsp. raw honey
2 tsp. salt
2 tbsp. nonfat dry milk powder
2 tbsp. olive oil
4 c. flour, oat
1/4 c. ground flax seed

Recipe Directions for Whole Oat Flax Loaf

  1. Dissolve yeast in warm water, Add honey, salt, milk powder, oil and

  2. 2 cups whole oat flour. Stir well. Add ground flax seed and remaining

  3. flour. Knead on lightly floured surface until smooth and elastic. Shape

  4. and put in oiled loaf pan. Let rise until doubled in bulk. Bake at 350F

  5. for 45 to 50 minutes until done.

  6. Alternatively, if you have a bread machine, use bread machine

  7. yeast and just follow the general bread making instructions for your

  8. machine. With mine you just mix the ingredients as instructed in the

  9. machine, allow to rise and then let the machine do the rest.

Categories

Breads

Nutrition Facts
Serving Size 86.7g
Amount Per Serving
Calories
200
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
398mg
17%
Potassium
110mg
3%
Total Carbohydrates
35.3g
12%
Dietary Fiber
2.2g
9%
Sugars
2.2g
Protein
5.7g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
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