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Whole Meal in a Smoothie Recipe

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Looking for an easy Whole Meal in A Smoothie recipe? Learn how to make Whole Meal in A Smoothie using healthy ingredients.


Submitted by mworkria

Makes 1 serving



Add 1/2 - 1 cup of Kefir and a serving of dried greens (something like pro-greens) to make a complete meal

Recipe Ingredients for Whole Meal in A Smoothie

2 tbsp organic peanut butter
1 banana
1/2 cup blueberries
1/2 cup water

Recipe Directions for Whole Meal in A Smoothie

  1. put all ingredients into blender

  2. blend

  3. make sure the fruit is frozen or add some ice

Categories

Main Dish

Nutrition Facts
Serving Size 341.0g
Amount Per Serving
Calories
334
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
152mg
6%
Potassium
687mg
20%
Total Carbohydrates
43.7g
15%
Dietary Fiber
6.7g
27%
Sugars
24.6g
Protein
9.9g
Vitamin A 2% Vitamin C 29%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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