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Whole Meal Bread Recipe

Looking for an easy Whole Meal Bread recipe? Learn how to make Whole Meal Bread using healthy ingredients.


Submitted by mspew

Makes 24 servings



this recipe makes 2 loaves or 1 loaf and 6-8 burger buns. See "Whole Meal Buns" for nutritional info on those as this just applies to 2 12-slice loaves

Recipe Ingredients for Whole Meal Bread

2 tbsp yeast
1 tbsp brown sugar
1 tbsp molasses
2 1/2 cups water, warm
1/2 cup gluten
3 tsp salt
6 cups whole wheat flour
1 tbsp grapeseed oil

Recipe Directions for Whole Meal Bread

PM me if you want the directions.
Categories

Breads

Nutrition Facts
Serving Size 48.7g
Amount Per Serving
Calories
87
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
292mg
12%
Potassium
98mg
3%
Total Carbohydrates
15.1g
5%
Dietary Fiber
2.5g
10%
Sugars
0.8g
Protein
4.9g
Vitamin A 0% Vitamin C 13%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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